Here the focus is the whole person. This includes good nutrition, moving your body, and nurturing your spirit and mind. Good health is very personal. Because of this, we approach our programs in a way that promotes individualized progress, even within our group program. You can join in a way that feels most beneficial to you, and we will support your effort towards a path to overall wellness.
Empower. Envision. Elevate.
OPTIMAL HEALTH, REIMAGINED
Wellness Plans
We will work with you to create a wellness plan that fits your life. It will incorporate getting your body moving more often, focusing on self-care, and planning meals that are healthy for you that you'll enjoy eating. If weight loss is your goal, it starts here. We encourage you to focus on your overall well-being and the weight loss that you want to achieve will just be one of the many benefits of your overall self- care.
Your plan will include
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3 individualized online sessions
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3 online group coaching sessions
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Daily chat and emails during your program
This program is $297
Wellness Parties & Corporate Events
Get the girls together or invite us to your corporate event. Either way, it's going to be life changing. As a group, learn strategies for maximizing your self- care routines, enhancing your nutrition plan, movement and exercise for all ability levels, and journaling.
Parties & Events Include
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A 2-hour session
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Smoothie Samples
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Host gift
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Discounted individualized coaching
Wellness parties are $30 per person (min 5 people). Call for pricing over 15 people.
Write Yourself Well
Writing can be so therapeutic when done with intention. We use journaling as a tool to wellness. It can eliminate the thoughts in your mind that cause anxiety and stress and unlock peace and emotional stability.
We also have a book strategy program for people who want to write a best seller about their journey in order to help others.
Our journaling program is $297 for 4 online sessions.
Our book strategy program is $597 and includes self -publishing, book mapping, content creation, and a plan to promote and monetize your book completely online.
ABOUT THE COACH
ABOUT THE COACH
ABOUT THE COACH
Shannon Wilkerson is a mom, an entrepreneur, a 4x published author, and a champion of women everywhere. She is degreed in Health Sciences and multi-certified in holistic, gut, and hormone health as well as disease interventions. She is a believer in the power of prayer and incorporates that in achieving good health in addition to all the practical things that she is very knowledgeable about. Shannon is also an advocate for health equity, cultural diversity in health care delivery, and children's health issues
The woman behind the movement
WHAT PEOPLE
ARE SAYING
Bonnetta P
“If you’re looking for an experienced coach that will walk you through step by step and hold you accountable, contact Shannon”
Kimberly H
“Shannon is truly anointed to do this work! She is very knowledgeable and encouraging and I enjoy working with her!”
Tylisha B
“I knew Shannon was the right one to help me and she did not disappoint!”
TESTIMONIALS
TESTIMONIALS
TESTIMONIALS
